These beans from bambara plant can be prepared in different ways for consumption, such as;
- Floor- The dry beans are pounded into fine floor that is cooked in boiling water to make a paste. This paste is served with stew as a complete meal. The floor can also be used to prepare porridge.
- Fried whole grain- The beans can be fried on a pan with little oil and later eaten alone.
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Bambara beans have rich nutritional value that makes then essential for enhancement of human health. The benefits include;
- Treatment of anemia
- Irritable bowel syndrome and severe diarrhea
- Lack of sleep
These beans are a natural remedy for insomnia. This is because the beans contain amino acids that stimulate release of serotonin from the brain hence bringing about mental calmness that leads to ability to fall asleep.