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• Diabetes and glucose metabolism

Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

A 2015 study in mice found that a chemical found in soybean leaves could help the body maintain healthy glucose levels.

Soybeans also support the healthy functioning of pancreatic cells. The pancreas produces insulin, which regulates blood sugar.

• Preventing fatty liver

Fatty liver is a metabolic disorder that occurs when fats accumulate in the liver.

Research published in 2016 found that adzuki beans improve the accumulation of fat in the liver of mice. This result suggests that these beans might preserve liver health and reduce the risk of fatty liver, although more studies in humans are needed.

•  Controlling appetite

The fiber and healthy starches in beans can help prevent food cravings. People may feel fuller after consuming beans, which may prevent overeating and even help with weight loss.

• Improving gut health

Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function, and increasing the number of healthy bacteria. This may help prevent gut-associated diseases.