Semolina is a flour made from ground durum wheat. It’s rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion.
Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content.
If you can tolerate it, try adding semolina to your diet. Its high protein content is great for improving the structure and texture in recipes like pasta and bread.
May improve blood sugar control
Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber. Maintaining healthy blood sugar levels is an important factor in reducing your risk of type 2 diabetes and heart disease.
Magnesium may improve blood sugar control by increasing your cells’ response to insulin, a hormone that regulates your blood sugar levels. In fact, magnesium-rich diets have been associated with up to a 14% reduced risk of diabetes in some studies.
Semolina is also rich in fiber, a nutrient essential for blood sugar control. Fiber slows the absorption of carbs into your bloodstream, helping control blood sugar spikes after a meal. It can also lower fasting blood sugar levels in people with diabetes.
Additionally, diets rich in fiber may reduce hemoglobin A1c levels — an average blood sugar reading over a 3-month period— in people with diabetes by up to 0.5%.