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Supreme Semolina (5Kg & 10Kg)

  • Helps Diabetics
  • Helps In Weight Loss
  • Provides Energy
  • Provides Balance To Diets
  • Boosts Body Functions
  • Prevents High Cholesterol


  • Calories: 198 calories
  • Carbs: 40 grams
  • Protein: 7 grams
  • Fat: less than 1 gram
  • Fiber: 7% of the Reference Daily Intake (RDI)
  • Thiamine: 41% of the RDI
  • Folate: 36% of the RDI
  • Riboflavin: 29% of the RDI
  • Iron: 13% of the RDI
  • Magnesium: 8% of the RDI


  • 5Kg
  • 10Kg

Semolina is a flour made from ground durum wheat. It’s rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion.

Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content.

If you can tolerate it, try adding semolina to your diet. Its high protein content is great for improving the structure and texture in recipes like pasta and bread.

May improve blood sugar control
Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber. Maintaining healthy blood sugar levels is an important factor in reducing your risk of type 2 diabetes and heart disease.

Magnesium may improve blood sugar control by increasing your cells’ response to insulin, a hormone that regulates your blood sugar levels. In fact, magnesium-rich diets have been associated with up to a 14% reduced risk of diabetes in some studies.

Semolina is also rich in fiber, a nutrient essential for blood sugar control. Fiber slows the absorption of carbs into your bloodstream, helping control blood sugar spikes after a meal. It can also lower fasting blood sugar levels in people with diabetes.

Additionally, diets rich in fiber may reduce hemoglobin A1c levels — an average blood sugar reading over a 3-month period— in people with diabetes by up to 0.5%.

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5Kg, 10Kg

Semolina is a coarse flour made from durum wheat, a hard type of wheat.

When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.

Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.

This article reviews the nutrition, benefits, uses, and downsides of semolina.

Semolina nutrition

Semolina flour can be enriched, meaning that food manufacturers re-add nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives.

A 1/3-cup (56-gram) serving of uncooked, enriched semolina provides.

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Vendor Information

  • Store Name: Afiz Food Store And Groceries
  • Vendor: Afiz Afiz
  • Address: No 24. Street, Afiz Store And Groceries, Zuba, After Zuma Rock, Abuja Nigeria
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